If you're not already snacking on a handful of nuts daily to help protect your heart, here's a reason that might sway you.
Walnuts, almonds, and pistachios contain a potent substance that may thwart cancerous tumors. Legumes are similarly loaded with the mighty compound, so there's no reason to leave those peanuts at the bottom of the can of mixed nuts.
A Tongue-Twisting Treat
A key enzyme involved in cancer growth may be inhibited by -- you ready for this? -- inositol pentakisphosphate. Luckily, you don't need to know how to say it to benefit from it! Just know that it's good for you and found in abundance in nuts, wheat bran, and most legumes. Apparently, the compound is so powerful it could hold promise for future cancer treatments. And a nontoxic way to kill cancer cells would surely be welcome. (Know someone facing cancer? Learn about treatment options and recovery.)
More Nutty Nutrients
Nuts are chock-full of good-for-you vitamins, nutrients, and phytochemicals, along with healthy monounsaturated fats that help keep cholesterol down and arteries clear. But stick to about an ounce a day so you don't overload on calories. For a nutty but low-cholesterol twist on a favorite holiday treat, make this oh-so-good Oatmeal-Nut Crunch Apple Pie.
Learn how nuts and legumes may help your blood sugar, too!
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.
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Walnuts, almonds, and pistachios contain a potent substance that may thwart cancerous tumors. Legumes are similarly loaded with the mighty compound, so there's no reason to leave those peanuts at the bottom of the can of mixed nuts.
A Tongue-Twisting Treat
A key enzyme involved in cancer growth may be inhibited by -- you ready for this? -- inositol pentakisphosphate. Luckily, you don't need to know how to say it to benefit from it! Just know that it's good for you and found in abundance in nuts, wheat bran, and most legumes. Apparently, the compound is so powerful it could hold promise for future cancer treatments. And a nontoxic way to kill cancer cells would surely be welcome. (Know someone facing cancer? Learn about treatment options and recovery.)
More Nutty Nutrients
Nuts are chock-full of good-for-you vitamins, nutrients, and phytochemicals, along with healthy monounsaturated fats that help keep cholesterol down and arteries clear. But stick to about an ounce a day so you don't overload on calories. For a nutty but low-cholesterol twist on a favorite holiday treat, make this oh-so-good Oatmeal-Nut Crunch Apple Pie.
Learn how nuts and legumes may help your blood sugar, too!
RealAge Benefit: Eating a diverse diet that is low in calories and high in nutrients can make your RealAge as much as 4 years younger.
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Go nuts! Keep an airtight jar full of bulk Deluxe Mixed Nuts on hand. The tight seal will keep the inositol pentakisphosphate intact (we can't say it either), so each handful delivers cancer-fighting crunch. |
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