Most Recent Tips

• All About WOMEN: Vitamin D for Your Nerves

  Sep 05, 2007

  Could the right supplement help you minimize your risk of a body-numbing disease that affects twice as many women as men?

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• Mr. Sandman, Bring Me a Diet

  Sep 03, 2007

  Headed to the beach today? Tear yourself away from the cooler full of goodies long enough to take a walk in the sand. You'll burn off the treats in no time.

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• A Healthy Switch from Layered Bean Dip

  Sep 02, 2007

  The perfect picnic side dish for waist-minded people? Skip the calorie-laden layered bean dip and try a highly portable Layered Black Bean Salad instead.

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• A Good Reason to Add Berries to Your Oatmeal

  Aug 27, 2007

  A side of sliced strawberries with your steel-cut oatmeal may make for one heck of a smart breakfast combo.

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• Eat This for Better Blood Sugar

  Aug 26, 2007

  When you want to grab a blood-sugar-balancing snack, which is better: a fresh apple or a slice of rye toast?

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• All About WOMEN: The Best Calcium Source

  Aug 22, 2007

  Tablets, chews, fortified juices, dairy products -- where should you get your calcium?

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• Healthy Summer Treat: Homemade Ginger Ale

  Aug 19, 2007

  Next time the summer sun has you wilting like a lettuce leaf, skip the store-bought sodas and cool off with this delicious drink: homemade ginger ale.

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• Dark Beans Are Best

  Aug 08, 2007

  You'll find protein, fiber, and folate in beans, as well as these surprising health helpers: antioxidants.

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• Food That's a Breath of Fresh Air

  Aug 01, 2007

  A steady diet of red meat and fatty, sugary, processed foods could leave your lungs in need.

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