Most Recent Tips

• Restaurant Blood-Sugar Booster

  Oct 25, 2007

  You want fries with that? If you're looking to keep your blood-sugar levels steady, the answer is a great big "No."

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  100

• The Real Colon-Cancer Deal

  Oct 17, 2007

  The debate about whether fiber helps reduce colon cancer risk has been almost as hotly contested as the presidential primaries.

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  80

• The Color of Cabbage

  Oct 16, 2007

  Which color sauerkraut should you choose for this year's Oktoberfest?

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  100

• Hearty Veggie Pasta

  Oct 14, 2007

  Carbs are not your enemy. Especially when they come in the form of Broccoli Rabe, White Bean, and Fontina Pasta.

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  60

• Dynamic Duo for Colon Health

  Oct 10, 2007

  Here's another reason not to love darkness: It could mean less protection against colon cancer.

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  50

• What Color Is Your Tortilla?

  Oct 08, 2007

  If you crave the occasional Mexican treat -- and who doesn't? -- opt for a tortilla with this hue: blue.

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  60

• 3 Fall Veggies That Help Make You Younger

  Oct 03, 2007

  It's that time of year when not only leaves turn orange, but the offerings on your dinner plate do, too.

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  90

• Gimme an Orange! Gimme a Lime!

  Sep 25, 2007

  A citrus bowl isn't just an end-of-season showcase of college-football talent. It's also a winning strategy against this deadly disease: cancer.

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  70

• The Lung and Short of It

  Sep 20, 2007

  It's Fruit and Vegetable Month, and there's one fruit in particular that your lungs love. It's round, it's red, and it's really delicious.

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  70

• Three a Day Does Your Body Good

  Sep 12, 2007

  Oatmeal at breakfast, brown rice at lunch, and a slice of whole-wheat bread at dinner.

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  90