Most Recent Tips

• Talking About Tubers

  Dec 19, 2007

  C'mon, admit it. You think of potatoes as a complete no-no. All carbs, and no nutrition.

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  83

• Blood Sugar, Spice, and Everything Nice

  Dec 17, 2007

  It's great on french toast. It's lovely in apple pies, oatmeal, and eggnog. And now, it may be good for your blood sugar, too.

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  100

• A Tomato-y Treat That's Truly Tops

  Dec 12, 2007

  Whether it's revving up our veggie burgers or toning down our barbecue sauces, ketchup is one condiment few people could live without.

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  80

• Furry Friends and Healthy Holidays

  Dec 11, 2007

  Got a furry friend you just love? Good for you! The comfort and companionship makes your blood pressure lower and your RealAge younger.

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  95

• Nuts to Cancer

  Dec 06, 2007

  If you're not already snacking on a handful of nuts daily to help protect your heart, here's a reason that might sway you.

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  100

• The Best Way to Prepare Garlic

  Dec 03, 2007

  Garlic lovers rejoice. Here's some good news for your heart and your breath.

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  91

• Soup for a Souped-Up Heart

  Nov 28, 2007

  A cup of tomato soup with your sandwich warms your tummy on a winter's day and may protect your ticker, too.

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  100

• The Treat That Keeps Your Ticker Talking

  Nov 22, 2007

  Which turkey topper, muffin mix-in, and fruit-punch staple can help keep your ticker in top shape?

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  94

• Go Ahead, Have Some Gravy

  Nov 14, 2007

  You don't have to go dry to be heart-healthy this holiday season.

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  88

• Add Some Crunch Factor

  Nov 07, 2007

  Does your bowl of fruit salad, steamy oatmeal, or creamy yogurt need a little more oomph?

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  94