It’s versatile, it’s low in fat, and it’s high in protein. And it just might help your lungs stay lusty and young. We’re talking about soy.
Don’t blanch just yet. Prepared correctly, soy can taste sublime. Certain kinds, like tofu, easily take on the flavor of whatever you cook with. And research suggests that some extra tofu or edamame in your diet may slash your risk of pulmonary diseases to boot.
Tasty Airway Protection
Specifically, early research shows that eating soy foods is associated with a reduced risk of chronic obstructive pulmonary disease (COPD). That’s a category of lung ailments that includes emphysema and chronic bronchitis. In one recent Japanese study, those with the highest intakes of soy foods not only had lower risk of COPD but also had better overall lung function. Here’s another food that lungs love.
A Controversial Food?
There’s a ton of conflicting evidence about the health benefits of soy. But as a whole food, it really is tops when it comes to nutrition. Low-fat, high fiber, high protein -- all good things. If you’d like to know exactly what soy is good for, check out this article from Dr. Mehmet Oz and Dr. Michael Roizen.
And start your love affair with soy by making these easy, tasty recipes from EatingWell: Love your lungs by kicking the tobacco habit once and for all with this plan!
RealAge Benefit: Training your taste buds to love foods that thwart aging can make your RealAge at least 3 years younger.
Take the RealAge Test
Don’t blanch just yet. Prepared correctly, soy can taste sublime. Certain kinds, like tofu, easily take on the flavor of whatever you cook with. And research suggests that some extra tofu or edamame in your diet may slash your risk of pulmonary diseases to boot.
Tasty Airway Protection
Specifically, early research shows that eating soy foods is associated with a reduced risk of chronic obstructive pulmonary disease (COPD). That’s a category of lung ailments that includes emphysema and chronic bronchitis. In one recent Japanese study, those with the highest intakes of soy foods not only had lower risk of COPD but also had better overall lung function. Here’s another food that lungs love.
A Controversial Food?
There’s a ton of conflicting evidence about the health benefits of soy. But as a whole food, it really is tops when it comes to nutrition. Low-fat, high fiber, high protein -- all good things. If you’d like to know exactly what soy is good for, check out this article from Dr. Mehmet Oz and Dr. Michael Roizen.
And start your love affair with soy by making these easy, tasty recipes from EatingWell: Love your lungs by kicking the tobacco habit once and for all with this plan!
RealAge Benefit: Training your taste buds to love foods that thwart aging can make your RealAge at least 3 years younger.
Take the RealAge Test
