Get more restful, soothing sleep by cutting down on stress.

Stress can rob the body of its curative powers, especially during sleep. In a recent study it was found that stress interrupted a good night's sleep by compromising a steady heart rate. Push your worries aside before you enter the bedroom to help ensure restorative slumber.

Decrease stress and improve sleep quality by taking some sleep-friendly tips to bed. Experts suggest exercising regularly, being flexible, and maintaining a healthy lifestyle to cut down on stress. For sounder sleep, the National Sleep Foundation recommends leaving disturbing news and world events from television or radio in the den or living room. Engage in relaxing activities, such as reading something soothing or taking a hot bath, right before bedtime.

RealAge Benefit: Getting 6 to 8 hours of sleep per night can make your RealAge as much as 3 years younger.

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