Most Recent Tips

• Red, Delicious, and Nutritious

  Jan 06, 2008

  They're shiny, they're red, they're crunchy, and they're sweet. And they know how to make cholesterol mind its manners.

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  97

• Secondhand Smoke Myths, Busted

  Jan 02, 2008

  Which is the more unfriendly place for your lungs -- the smoking section inside a cafe or the one outside on the patio?

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  86

• New Year's Resolutions? Use a Full-Court Press

  Jan 01, 2008

  You may prefer to accomplish your New Year's resolutions one by one. But here's an approach that might work better.

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  83

• Don't Clear the Table!

  Dec 20, 2007

  Wish you could control yourself better when that bowl of candy or pile of buffalo wings presents itself? Here's a trick to try.

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  92

• Dress to Impress -- or Not

  Dec 13, 2007

  Nervous about making a bad impression at a holiday party? Don't be. Far fewer people than you think will even perceive if you make a social flub.

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  57

• Keeping Your Colon Healthy: Step One

  Dec 04, 2007

  Does colon cancer run in your family? If so, ask your doctor about a screening colonoscopy. This week. Really -- don't put it off.

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  83

• Note to Self: Schedule Time to Worry

  Nov 21, 2007

  Unpaid bills, overdue projects, groceries to get, and messes to clean . . . Worry pileups like these at the end of the day can make sleep as elusive as Bigfoot.

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  88

• Why You Should Nix Midnight Surfing

  Nov 06, 2007

  Surfing the Web before bed may seem like a relaxing, low-key activity. But it could rob you of something very important (hint: it's not your identity).

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  89

• Top 5 Ways to Reduce Your Cancer Risk

  Nov 01, 2007

  Here's a list you'll want to check twice: Five ways to slash your risk of cancer.

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  90

• Say It Ain't So, Citrus

  Oct 31, 2007

  Think citrus soda is the way to go to avoid a caffeine buzz? Uh, maybe not.

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  88