Most Recent Tips

• A "Live Longer" Supernutrient

  Jan 07, 2008

  Be it sweater or swimsuit season, a daily dose of the "sunshine vitamin" may significantly shrink your risk of disease and death.

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• Chia Pet: The Gift of Health

  Jan 03, 2008

  Did some goofball friend give you one of those Chia Pets for Christmas? Perhaps she was thinking about your health.

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• Fishing Around for a Trimmer You

  Dec 31, 2007

  No doubt you've started thinking about all the salads you're going to eat when you start trimming down next year. But those salads might work better if you add a little salmon.

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• Blood Pressure Aid

  Dec 27, 2007

  When your blood pressure (BP) creeps up, help knock it down with this simple change in diet.

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• Foods That Fill You Up Without Fattening You Up

  Dec 24, 2007

  Want to eat more and weigh less? Think "density" when you're choosing foods.

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• Blueberry Fields Forever!

  Dec 05, 2007

  Think berries of the blue variety and your mental brawn could go on and on.

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• 3 Reasons to Eat More Squash

  Nov 26, 2007

  Besides being a colorful side on your turkey plate, squash also comes loaded with good-for-you nutrients. Here are three good reasons to lap up that leftover squash:

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• All About Men: Facts About Your Frame

  Nov 19, 2007

  Guess what? Guys can get bone problems like osteoporosis, too. An estimated 12 million men are at risk for the disease.

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• A Boon to Your Looks

  Nov 15, 2007

  Two long-touted sight savers could help your skin maintain that snap-back elastic quality of your youth. Know what they are?

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• Don't Worry, B Happy

  Nov 11, 2007

  Say bye-bye to mac and cheese, mashed potatoes, and brownies. There's a new kind of comfort food in town.

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