Most Recent Tips

• How to Elevate Oatmeal to Superfood

  Jan 28, 2008

  Drink a glass of this with your oatmeal to help elevate your breakfast to superfood status: orange juice.

  See Full Tip »
  95

• All About YOU: A Gut Feeling

  Jan 27, 2008

  What’s in fruit, veggies, and whole grains that keeps your GI system on track? Fiber, for one thing. But here’s another: prebiotics.

  See Full Tip »
  96

• Your Blood Pressure’s Best Friend

  Jan 24, 2008

  Feeling a little light on friendship lately? Then do something about it. Right now. Really.

  See Full Tip »
  87

• Give Your Broccoli Some Cancer-Fighting Zip

  Jan 23, 2008

  Spicy broccoli? It's a great way to serve up those little green spears.

  See Full Tip »
  86

• A Kick-Butt Butt-Kicking Plan

  Jan 22, 2008

  Here's a tool you should absolutely use when you're trying to ditch a nicotine habit: your phone.

  See Full Tip »
  78

• The Fruit Your Skin Craves

  Jan 21, 2008

  If you're slathering on sunscreen through the winter months, good for you! Your skin still needs it even if it’s chilly outside.

  See Full Tip »
  95

• All About YOU: A Hard-to-Quit Workout

  Jan 18, 2008

  If you want a workout you’re practically guaranteed to stick with, choose this one: walking.

  See Full Tip »
  98

• What Drinking Soda Says About Your Heart

  Jan 17, 2008

  See those people in the soda aisle? They all have something in common: a higher risk of heart disease.

  See Full Tip »
  83

• The Dinner Choice That Thwarts Alzheimer’s

  Jan 16, 2008

  Recipe for a sharp mind: chop some mango, jalapeno, and cilantro; toss together with lime juice, salt, and pepper; then spoon generously over grilled fish.

  See Full Tip »
  100

• Use Your Bean

  Jan 10, 2008

  Ever had a colon polyp? Or never want to have one? Then order a mug of chili today.

  See Full Tip »
  96