Most Recent Tips

• How to Elevate Oatmeal to Superfood

  Jan 28, 2008

  Drink a glass of this with your oatmeal to help elevate your breakfast to superfood status: orange juice.

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• All About YOU: A Gut Feeling

  Jan 27, 2008

  What’s in fruit, veggies, and whole grains that keeps your GI system on track? Fiber, for one thing. But here’s another: prebiotics.

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• Your Blood Pressure’s Best Friend

  Jan 24, 2008

  Feeling a little light on friendship lately? Then do something about it. Right now. Really.

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• Give Your Broccoli Some Cancer-Fighting Zip

  Jan 23, 2008

  Spicy broccoli? It's a great way to serve up those little green spears.

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• A Kick-Butt Butt-Kicking Plan

  Jan 22, 2008

  Here's a tool you should absolutely use when you're trying to ditch a nicotine habit: your phone.

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• The Fruit Your Skin Craves

  Jan 21, 2008

  If you're slathering on sunscreen through the winter months, good for you! Your skin still needs it even if it’s chilly outside.

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• All About YOU: A Hard-to-Quit Workout

  Jan 18, 2008

  If you want a workout you’re practically guaranteed to stick with, choose this one: walking.

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• What Drinking Soda Says About Your Heart

  Jan 17, 2008

  See those people in the soda aisle? They all have something in common: a higher risk of heart disease.

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• The Dinner Choice That Thwarts Alzheimer’s

  Jan 16, 2008

  Recipe for a sharp mind: chop some mango, jalapeno, and cilantro; toss together with lime juice, salt, and pepper; then spoon generously over grilled fish.

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• Use Your Bean

  Jan 10, 2008

  Ever had a colon polyp? Or never want to have one? Then order a mug of chili today.

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