Most Recent Tips

• Don't Treat Exercise Like TV

  Oct 11, 2007

  For some of us, exercise is like that new TV series -- miss an episode and we write it off completely. Why bother, right?

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• Use Your Computer to Fight Flab

  Oct 02, 2007

  Clearly, too many hours sitting at the computer can be a recipe for jiggly hips and thighs.

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• Getting Healthier: It's Partly in Your Head

  Sep 27, 2007

  This has got to be the easiest way to boost the benefits of your workout: Just think about them.

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  100

• Living La Vida Yoga

  Sep 18, 2007

  Stopping those creeping cholesterol numbers would be grand -- especially if you could do it drug-free.

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• Walk While You Work

  Sep 13, 2007

  Instead of sitting at your desk all day, wouldn't it be great if you could, say, walk in place at your computer and shed a few pounds?

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• All About MEN: Fountain of Youth for Your Muscles

  Aug 30, 2007

  Your hair may thin and your jawline may seem determined to move south, but there's one thing you never have to give up as you grow older: young muscles.

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• All About MEN: Prostate Health? Mission Possible

  Aug 23, 2007

  Evading prostate cancer could be a little easier if you'd put more of these on your plate: cruciferous vegetables.

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• Exercise: The Road to Independence

  Aug 13, 2007

  Having to rely on someone else to help you, let's say, get out of the car when you're older would be a real drag.

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• 3 Ways to Boost Your Balance

  Aug 12, 2007

  How's your balance? Stand with one of your feet 12 inches off the ground and see how long you can maintain the position. Here's what your results mean:

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