Most Recent Tips

• Coffee or Tea: Which Is Tops?

  Jan 08, 2008

  A hot cup of something steamy always sounds good first thing in the morning. But which -- coffee or tea?

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• Give Your Workout a Break

  Dec 30, 2007

  Want to burn more fat and calories when you walk, swim, or run? Then take a break.

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• The Crazy-Quick Way to Healthier Arteries

  Dec 18, 2007

  Here's a gift you have to get for yourself this holiday season: 8 weeks.

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• 3 Exercises for Better Hands

  Dec 10, 2007

  You know what they say about strong hands, don't you? Better blood pressure!

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• The Gift of Fitness

  Dec 08, 2007

  Along with a cozy sweater, here are some key fitness gadgets you should add to your gift wish list this holiday season.

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• Cardio: It's Got Joint Benefits

  Nov 27, 2007

  You do it to burn calories and keep your heart young. But it turns out that cardio is a knee pleaser, too.

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• Age Well with This Workout

  Nov 25, 2007

  If there were a way to feel full of vim and vigor in your golden years, wouldn't you want to know about it? Well, here you go: Strike a pose.

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• Doggone It: Take a Walk!

  Nov 08, 2007

  Have you been eyeing the pooches at the pound? Here's something that might sway your decision: A four-legged friend may help you do more walking.

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• October Is Breast Cancer Awareness Month

  Oct 22, 2007

  If you know someone who has battled breast cancer, help her mark Breast Cancer Awareness Month with a walking date.

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• 10 Reasons to Hop to It

  Oct 21, 2007

  Jumping rope. Some of us haven't done it since schoolyard days.

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