A hot cup of something steamy always sounds good first thing in the morning. But which -- coffee or tea?
Want to burn more fat and calories when you walk, swim, or run? Then take a break.
Here's a gift you have to get for yourself this holiday season: 8 weeks.
You know what they say about strong hands, don't you? Better blood pressure!
Along with a cozy sweater, here are some key fitness gadgets you should add to your gift wish list this holiday season.
You do it to burn calories and keep your heart young. But it turns out that cardio is a knee pleaser, too.
If there were a way to feel full of vim and vigor in your golden years, wouldn't you want to know about it? Well, here you go: Strike a pose.
Have you been eyeing the pooches at the pound? Here's something that might sway your decision: A four-legged friend may help you do more walking.
If you know someone who has battled breast cancer, help her mark Breast Cancer Awareness Month with a walking date.
Jumping rope. Some of us haven't done it since schoolyard days.
Perhaps it does no good to worry, but that's exactly what many of us do when thinking about health and disease.
Are You Worrying Well? »
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The calf raise targets the calf muscles in the legs. See how it's done.
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The biceps curl builds strength in the upper arm. See how it's done.
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The hamstring curl exercise targets the back of the thigh. See how it's done.
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The chest press exercise targets the chest muscles. See how it's done.
Go ahead, celebrate this season's delicate asparagus spears by digging into a big pile. Why? Your pancreas will thank you. Read More »
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