Thinking of grilling a rib eye? Instead, try substituting a salmon steak.
Research shows that getting the omega-3s found in a 6-ounce serving of fatty fish like salmon could reduce the risk of heart failure by as much as 33 percent!
Heart Helper
Hearts naturally lose some blood-pumping ability as a normal part of aging. But with heart failure, the decrease is made more severe -- usually due to another health condition. Yet there’s plenty you can do to keep your body healthy and avoid a weak heart. In a large study, men who ate fatty fish such as salmon or herring once a week had the lowest rates of heart failure. Regular exercise and a generally healthy diet are also good choices for your heart. Find out how drinking wine with your fish could help to boost the omega-3s in your blood.
The Good Fat
Researchers think that the omega-3 fatty acids in fish are what help the heart by improving triglycerides, blood pressure, and heart rate. And it may not take much fish to get the effect. In fact, in the recent study, eating more than one serving of fish per week didn’t seem to provide additional benefits. And if you’re worried about mercury levels, read this list of the top five omega-3-rich, low-mercury fish.
Recipe Corner
Grilled fish never tasted better than with this quick and simple recipe from EatingWell: Grilled Salmon with Mustard & Herbs.
RealAge Benefit: Eating at least 1 serving of fish per week can make your RealAge up to 2.7 years younger.
Take the RealAge Test
Research shows that getting the omega-3s found in a 6-ounce serving of fatty fish like salmon could reduce the risk of heart failure by as much as 33 percent!
Heart Helper
Hearts naturally lose some blood-pumping ability as a normal part of aging. But with heart failure, the decrease is made more severe -- usually due to another health condition. Yet there’s plenty you can do to keep your body healthy and avoid a weak heart. In a large study, men who ate fatty fish such as salmon or herring once a week had the lowest rates of heart failure. Regular exercise and a generally healthy diet are also good choices for your heart. Find out how drinking wine with your fish could help to boost the omega-3s in your blood.
The Good Fat
Researchers think that the omega-3 fatty acids in fish are what help the heart by improving triglycerides, blood pressure, and heart rate. And it may not take much fish to get the effect. In fact, in the recent study, eating more than one serving of fish per week didn’t seem to provide additional benefits. And if you’re worried about mercury levels, read this list of the top five omega-3-rich, low-mercury fish.
Recipe Corner
Grilled fish never tasted better than with this quick and simple recipe from EatingWell: Grilled Salmon with Mustard & Herbs.
RealAge Benefit: Eating at least 1 serving of fish per week can make your RealAge up to 2.7 years younger.
Take the RealAge Test
