A diet high in fiber-rich vegetables may be a boon to male health.

Men whose diets were highest in fiber in a recent study had an 18 percent lower risk of prostate cancer compared to men in the study who ate the least fiber. Mainly fiber from vegetable sources appeared to be beneficial. Fiber-rich vegetables include cabbage, broccoli, and peas.

In addition to eating a diet high in vegetable fiber, activities that may reduce prostate cancer risk include limiting red meat and full-fat dairy products in the diet. A diet high in lycopene-rich foods also may help keep the prostate healthy. Foods high in lycopene include tomatoes, pink grapefruit, and red watermelon. Regular exercise is another important part of preserving prostate health.

RealAge Benefit: Eating a diverse diet that includes 5 servings of vegetables per day can make your RealAge as much as 4 years younger.

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