Most Recent Tips

• Summer Fruit That Refreshes Skin

  Jun 03, 2009

  Next time you hit the produce aisle or farmers market, grab three cucumbers for your salads and three for your skin.

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• Key Muscle Group for Great Knees

  Jun 02, 2009

  If your knees bother you when you bend ’em, here’s a natural way to help ease the pain: Get strong quads.

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• Better Heart and Bones with This Sweet Snack

  Jun 01, 2009

  Looking to satisfy your candy cravings with something tasty and good for you?

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• The One Common Habit of Unhappy People

  May 29, 2009

  Happiness comes in many forms: sleeping until noon on Saturday, finding a twenty in your pocket, biting into a warm cookie . . .

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• Get Your Antioxidants in the Sugar Aisle

  May 28, 2009

  Got a soft spot for sweets? Then we’ve got some good news for you . . .

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• 3 Must-Have Vitamins for Your Skin

  May 27, 2009

  Sometimes your skin likes it better when you slather on your vitamins rather than swallow them.

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• Calling All Walkers: Use This Minute Rule

  May 26, 2009

  Walking is an easy exercise, but use this minute rule to make sure you’re hoofing it hard enough to get the minimum benefit.

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• Eat These Cancer-Fighting Grains

  May 25, 2009

  Here’s a list of foreign-sounding words that may help reduce your risk of cancer: kasha, quinoa, millet, and spelt.

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• Quick Kitchen Remedy for Indigestion

  May 22, 2009

  Think you might overdo it this weekend and wake up with that dreaded burning sensation in your midsection?

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• Make Meat Healthier with This Cooking Trick

  May 21, 2009

  Firing up the grill this weekend? Keep your choice meats on the healthy side with this cooking philosophy: low and slow.

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