Most Recent Tips

• How to Choose the Best Diet

  Jun 17, 2009

  Feel like you’ve done a speed-dating experiment with every diet on the books? It might be time to think about settling down with the right one.

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• A Good Reason to Skip the Gym

  Jun 16, 2009

  If you’re still struggling to become a "gym person," maybe you should stop trying so hard.

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• Look for This Heart-Healthy Food Additive

  Jun 15, 2009

  The next time you buy juice, yogurt, and spreads, check the ingredients label for these funny little wonder compounds: phytosterols.

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• Press "Play" for a Better Mood

  Jun 12, 2009

  Want to feel less stressed? Happier? More energetic? Spend more time with your stereo.

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• Avoid Diabetes with This Vitamin

  Jun 11, 2009

  Skip the iceberg lettuce and go for the dark leafy greens on your next trip to the salad bar.

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• Want Bigger Brains? Walk

  Jun 10, 2009

  True, there’s no home-gym equipment designed to build up your brain muscle. But a simple walk will do.

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• Fight Wrinkles with This Breathing Exercise

  Jun 09, 2009

  Take a deep breath. Now let it out. Breathe in again. Breathe out. In. Out. Slowly. Evenly. Feel better? More relaxed?

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• Can Condiments Make You Fat?

  Jun 08, 2009

  Put down the ketchup. Set aside that pickled relish. And leave the sauces and salsas in the fridge.

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• A Pill That Helps Your Vision

  Jun 05, 2009

  Want to prevent a blind spot from appearing in your central vision? Make sure you get enough B vitamins.

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• Why Iced Tea May Be Better Than Hot

  Jun 04, 2009

  If you take your tea cool in the summer time, you may be doing your throat a favor.

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