Most Recent Tips

• Eat That Sandwich Like a Grown-Up

  Jul 15, 2009

  If you’re tempted to nibble around the bread crusts when you finish a sandwich, you might be leaving out the most nutritious part.

  See Full Tip »
  85

• Magic Number That Keeps Weight Off

  Jul 14, 2009

  Lost a little weight recently? Here’s the magic number you need to know to keep it off: 275.

  See Full Tip »
  94

• Keep Skin Smooth with This Salad Ingredient

  Jul 13, 2009

  Ever had a sinister little bump or growth removed from your skin? Eating these might help keep that spot from coming back: leafy greens.

  See Full Tip »
  78

• Where to Turn Your Eyes for Stress Relief

  Jul 10, 2009

  Next time you feel like you’re about to lose it, switch off your computer monitor and take a look out the window.

  See Full Tip »
  92

• Curb the Munchies with This Water-Filled Food

  Jul 09, 2009

  There’s a way to avoid plowing through the whole table of chips and dips at the barbecue this weekend.

  See Full Tip »
  93

• A Good Reason to Stay in Bed

  Jul 08, 2009

  Is your sleep quality kind of poor? Then go ahead and sleep in. New research shows it might be best for your health.

  See Full Tip »
  89

• The Easy Way to Guard Against All Cancers

  Jul 07, 2009

  Here’s an easy way to drop your risk of any type of cancer by 10 to 15 percent: Get a move on.

  See Full Tip »
  84

• Eat This Cereal to Protect Your Blood Vessels

  Jul 06, 2009

  The lining of your blood vessels? Super important. Keeping those cells healthy can help ward off heart disease and more.

  See Full Tip »
  92

• 3 Steps to a Summer-Ready Backside

  Jul 03, 2009

  Don’t tell us. We know. Summer’s here, so there’s no more hiding behind bulky sweaters and big jeans.

  See Full Tip »
  92

• Choose This Cancer-Fighting Party Dip

  Jul 02, 2009

  Want a creamy, buttery party dip that you can serve without guilt at your backyard barbecue? Try some cancer-fighting guacamole.

  See Full Tip »
  100