Most Recent Tips

• Try This "Get Happy" Strategy

  Aug 12, 2009

  Give yourself a warm fuzzy right now. Yep, right now. Just focus on one small good thing.

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• Use This Sleep Position for Back Pain

  Aug 11, 2009

  If you’ve got a testy lower back, here’s something you can do in your sleep that might help: Sleep on your side.

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• Keep Your Energy up with This Antioxidant

  Aug 10, 2009

  Not feeling like much of an athlete these days? Eat an onion.

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• A Juice for Your Bladder

  Aug 07, 2009

  On the next hot summer afternoon, forego the lemonade stand and choose an icy glass of cranberry juice instead.

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• Eat This Crunchy Snack for Your Blood Sugar

  Aug 06, 2009

  If you’re looking for a sweet, diabetes-thwarting snack, pick up an apple.

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• How to Break the Craving Chain

  Aug 05, 2009

  Remember the potato chip slogan "Betcha can’t eat just one"? There’s some scientific truth to it.

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• Easy Way to Love Your Job

  Aug 04, 2009

  Next time you’re feeling uninspired at work, you can turn the tide around at lunchtime. Just use your lunch break to work up a sweat.

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• Try This Noodle for Better Blood Pressure

  Aug 03, 2009

  Pasta salad. Summer isn’t complete without it. And here’s the noodle you should use to do your blood pressure some good at the same time: whole-wheat pasta.

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• Working Out a Good Cry

  Jul 31, 2009

  Feel like you could use a good cry but just can’t get the waterworks started? Try going for a long, hard walk.

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• Sip This for Breakfast to Curb Hunger

  Jul 30, 2009

  If you often feel ravenous by noon despite a good breakfast, try drinking some of this with your morning meal: skim milk.

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