Most Recent Tips

• How to Walk Away from a Bad Mood

  Sep 09, 2009

  When your emotional well-being is in need of a "tune up," follow this simple rule for feeling better: take more walks.

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• Go Ahead, Goof Off Today

  Sep 08, 2009

  If not today, goof off soon. Take that vacation, unwind with friends, or spend the day at the beach. "Frivolous" indulgences like these are a must for longevity.

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• A Bread Spread That’s Good for Your Stomach

  Sep 07, 2009

  When you have a craving for something creamy and hearty to spread on your crackers and breads, whip up a bean spread. Your tummy will thank you.

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• Easy Home Remedies for Flaky Scalp

  Sep 04, 2009

  Your scalp, like your skin, continuously sheds old, dead cells. So it’s perfectly natural that you’d see the occasional flake or two on your shoulder.

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• Eat Young and Slim with This Summer Salad

  Sep 03, 2009

  Uniting the antiaging powers of ferulic acid and the appetite-controlling abilities of protein and fiber, could there be a better choice this weekend than a delicious corn and bean salad?

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• Smaller Hips, Bigger Brains?

  Sep 02, 2009

  Turns out your hips are not the only thing benefitting when you say no to a bunch of extra calories

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• The Good Thing About Infrequent Exercise

  Sep 01, 2009

  Are your workouts getting fewer and farther between as we roll into fall? Take heart. They still do you some good, sporadic as they are.

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• Eat This Seafood for Better Skin

  Aug 31, 2009

  Clams, shrimp, salmon . . . which one can do nice things for your skin? Salmon has the edge.

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• How Your Facial Expressions Affect Your Sleep

  Aug 28, 2009

  When your -- or your partner’s -- mighty snoring habit keeps you up all night, try changing your facial expressions.

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• Get More of This Mineral to Prevent Cancer

  Aug 27, 2009

  There’s a mighty mineral found in cheese and yogurt that could help protect your tummy from cancer. We’re talking about calcium.

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