Most Recent Tips

• The Perfect Postworkout Treat

  May 20, 2009

  For a postworkout drink that helps you trim, tone, and rehydrate, look to this childhood fave: milk

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• Boost Your Memory with Scribbles

  May 19, 2009

  Bill Gates does it. And you should, too. That is, if you want to remember things better.

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• Sip This for Superhealthy Teeth

  May 18, 2009

  Can't get to your toothbrush? Try sipping a cup of green tea instead.

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• A Flash of Red Can Sharpen Focus

  May 15, 2009

  When you need to make a tough decision, just think about the last time you were angry.

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• Got a Craving? Forget Moderation

  May 14, 2009

  Just a tiny taste of a treat and you’ll be able to put the craving out of your head for good, right?

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• Save the Planet, Get Skinny

  May 13, 2009

  Even if you don’t sport a hybrid car, and you sometimes forget to recycle, here’s another way you can save the planet -- and get skinny to boot: Lace up those walking shoes.

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• How to Find Dr. Right

  May 12, 2009

  of the most important decisions you will ever make -- and you’ll probably make it more than once -- is choosing the right doctor.

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• Chew More, Weigh Less?

  May 11, 2009

  Next time you grab a handful of nuts to snack on, count to 40.

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• Don't Even Think About Exercising

  May 08, 2009

  Do you spend more time thinking, worrying, and feeling guilty about exercise than actually doing it?

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• Friday Night Snack Control

  May 07, 2009

  Having trouble choosing between Blazing Saddles and Love Story on movie night? If you’re trying to lose weight, go for the funny cowboy flick instead of the tearjerker.

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