Most Recent Tips

• Get Skinny Faster with This Switch

  Jun 29, 2009

  When it comes to the battle of the bulge, you have a better shot of winning if you make this simple switch: Drink water instead of soda and plain tea instead of sweet coffees.

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• When to Back Off from Exercise

  Jun 26, 2009

  Sometimes it’s hard to know whether working out could make a minor sore or the sniffles worse.

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• Eat This Steak for Your Heart

  Jun 25, 2009

  Thinking of grilling a rib eye? Instead, try substituting a salmon steak.

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• A Fruit That’s Got Your Back

  Jun 24, 2009

  Here’s a refreshing snack you should get to know if you want to keep your spine feeling fine: grapes.

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• In a Chair? Take a Break

  Jun 23, 2009

  If you spend large chunks of your day in the sitting position, then listen up. It’s time for a break.

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• Drink This to Fight Fat

  Jun 22, 2009

  Have a little fat you’d like to lose? Maybe now is a good time to turn on the kettle and pour yourself a cup of this: white tea.

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• Ease Allergies with This Vitamin?

  Jun 19, 2009

  Could better allergy control come from a vitamin bottle?

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• Get the New "It" Herb for Summer

  Jun 18, 2009

  Here’s a finishing touch you can add to any salad or burger patty to really jive up your health this summer: chive.

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• How to Choose the Best Diet

  Jun 17, 2009

  Feel like you’ve done a speed-dating experiment with every diet on the books? It might be time to think about settling down with the right one.

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• A Good Reason to Skip the Gym

  Jun 16, 2009

  If you’re still struggling to become a "gym person," maybe you should stop trying so hard.

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