Most Recent Tips

• Sip This for Breakfast to Curb Hunger

  Jul 30, 2009

  If you often feel ravenous by noon despite a good breakfast, try drinking some of this with your morning meal: skim milk.

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• Try This Laundry Trick for Allergy Relief

  Jul 29, 2009

  You may be able to turn your allergy symptoms down a notch by turning up the heat.

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• Save Your Sight with This Protein Switch

  Jul 28, 2009

  Salmon patties or lean beef burgers at your next barbecue? You might help your eyes see better down the road if you grill up the salmon instead.

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• Indulge in This Creamy Snack for Better Cholesterol

  Jul 27, 2009

  Next time you’re yearning for something rich and creamy, here’s an almost guilt-free indulgence your ticker will love: peanut butter.

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• Tune Up Your Hearing with This Mineral

  Jul 24, 2009

  If you want to keep your ears working well enough to hear a pin drop, consider popping this mineral: magnesium.

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• Consider a New Sugar Substitute

  Jul 23, 2009

  Think a healthy, natural sweetener with next to no calories is too good to be true? Read on.

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• Try This Slimming Seasoning

  Jul 22, 2009

  Here’s a spice that may be twice as nice as others when it comes to helping you trim down: turmeric.

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• How Solar Power Helps Your Brain, Too

  Jul 21, 2009

  Solar power isn’t just a smart move in the home. It’s a smart move for your head, too.

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• Give Your Blood Pressure This Daily Treat

  Jul 20, 2009

  Just 30 calories per day of chocolate may be enough to help reduce your blood pressure. As far as serving sizes go, that’s about a Hershey’s Kiss worth.

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• Feeling Nostalgic? It’s Good for You!

  Jul 17, 2009

  Ahh, the past. That place we like to look whenever we think the present just doesn’t quite measure up.

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