Most Recent Tips

• Why You Should Snap Up In-Season Asparagus

  May 05, 2008

  Go ahead, celebrate this season's delicate asparagus spears by digging into a big pile. Why? Your pancreas will thank you.

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• Burning the Midnight Oil? Big Mistake

  May 01, 2008

  Still skimping on sleep? You'll never learn. Literally.

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• Are Raw Veggies Always Better?

  Apr 30, 2008

  You'd think that boiling veggies would suck the nutrients right out of them. But in the case of carrots and broccoli, that may not be so.

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• Nice Neck! It Must Be All the Flying

  Apr 29, 2008

  If your neck's in knots from stress and tension -- or too many hours in front of the computer -- it might be time to flap your wings.

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• A Smoothie Path to Better Blood Sugar

  Apr 28, 2008

  Tart apple and spicy cinnamon can sure get your taste buds tapping. But help control your blood sugar, too?

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• Beverage Wars: Juice vs. Tea

  Apr 25, 2008

  Which is better for your brain -- a glass of juice or a cuppa tea?

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• How Light Workouts Can Beat Hard Ones

  Apr 24, 2008

  We know how it is. The thought of sweating through a workout can turn couch gravity into an absolutely irresistible force.

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• Nuts About Your Eyes

  Apr 23, 2008

  Regardless of their shape, size, or type, fatty foods may be bad for your eyes. With this exception: nuts!

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• 4 Ways to Baby Your Liver

  Apr 22, 2008

  Your liver is as vital to your health as your heart and lungs are. But do you know how to keep it healthy?

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• Can Muffins Prevent Gallstones?

  Apr 21, 2008

  Gallstones -- those pesky, painful pebbles that plague some people's gallbladders -- are no fun. But could a muffin keep you feeling fine?

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