Most Recent Tips

• 3 Steps to a Summer-Ready Backside

  Jul 03, 2009

  Don’t tell us. We know. Summer’s here, so there’s no more hiding behind bulky sweaters and big jeans.

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• Choose This Cancer-Fighting Party Dip

  Jul 02, 2009

  Want a creamy, buttery party dip that you can serve without guilt at your backyard barbecue? Try some cancer-fighting guacamole.

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• Kick Allergy Symptoms with This Kind of Drink

  Jul 01, 2009

  Allergy sufferers everywhere, listen up. You may feel a little better if you choose the virgin daiquiri instead of the grown-up version.

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• Want to Live to 100? Introduce Yourself

  Jun 30, 2009

  If you want to live to be 100, be the person at the party who walks up to total strangers and says hello.

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• Get Skinny Faster with This Switch

  Jun 29, 2009

  When it comes to the battle of the bulge, you have a better shot of winning if you make this simple switch: Drink water instead of soda and plain tea instead of sweet coffees.

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• When to Back Off from Exercise

  Jun 26, 2009

  Sometimes it’s hard to know whether working out could make a minor sore or the sniffles worse.

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• Eat This Steak for Your Heart

  Jun 25, 2009

  Thinking of grilling a rib eye? Instead, try substituting a salmon steak.

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• A Fruit That’s Got Your Back

  Jun 24, 2009

  Here’s a refreshing snack you should get to know if you want to keep your spine feeling fine: grapes.

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• In a Chair? Take a Break

  Jun 23, 2009

  If you spend large chunks of your day in the sitting position, then listen up. It’s time for a break.

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• Drink This to Fight Fat

  Jun 22, 2009

  Have a little fat you’d like to lose? Maybe now is a good time to turn on the kettle and pour yourself a cup of this: white tea.

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