Most Recent Tips

• A Sandwich Option for Better Blood Pressure

  Nov 05, 2009

  Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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• Fats That Might Depress You

  Nov 02, 2009

  Shift your fatty acid balance in favor of a brighter mood.

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• The Health Benefits of Sleeping Solo

  Nov 01, 2009

  Nothing like a bit of quiet and solitude when you need some deep sleep.

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• Chronic Pain Hurts

  Oct 26, 2009

  Don't put up with chronic pain. Doing so could age your brain.

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• A Drink That’s Good for Your Blood Sugar

  Oct 10, 2009

  There are powerful little chemical compounds in tea -- called polysaccharides -- that may do your blood sugar a bit of good.

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• Sleep Better with This Simple Schedule Switch

  Oct 09, 2009

  Next time you plan supper, think about having it a little earlier. You could be rewarded with sweet dreams.

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• Try This Supplement for More Energy

  Oct 06, 2009

  Your body makes a special energy source all on its own. And you can get an extra boost of it from a supplement. The nutrient in question? Ribose.

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• 4 Simple Ways to Thwart 4 Major Diseases

  Sep 15, 2009

  Want to reduce your risk of disease by a whopping 78 percent? (Who doesn’t?) Following just four little rules could do it for you.

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• 2 Easy Ways to Cut Your Appetite

  Sep 11, 2009

  Here are two easy ways to feel full faster on less food: use a smaller fork and chew your food longer.

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• Try This Tart Treat to Balance Blood Sugar

  Sep 10, 2009

  Can’t resist that twice-baked potato or pile of pasta? Here’s a little trick that may help stymie the blood sugar impact: sprinkle on some vinegar.

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