Most Recent Tips

• Make Strokes Less Deadly with This Vitamin

  Dec 11, 2009

  Having a stroke is a definite life crisis. But what if you could reduce the chances that it'll deadly?

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• 3 New Health Benefits of Eating Chocolate

  Dec 10, 2009

  Chocolate has all but been elevated to superfood status. And the good news keeps rolling in.

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• A Taco Filling Your Liver Will Love

  Dec 04, 2009

  Tacos -- quick and easy, and a treat for your liver if you skip the ground beef and use this filling instead: winter squash.

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• Why Less Exercise May Be Enough Exercise

  Dec 04, 2009

  Finding it hard to squeeze in your workout or your walk this time of year? Don't sweat it. Sometimes, less still cuts the mustard.

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• Get Great Winter Skin with 3 Essentials

  Dec 03, 2009

  Does your winter face look a little different than your summer face? Don't worry. Dry, dull skin doesn't have to inevitable this season.

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• Prevent Weight Gain with This Sweet Treat

  Nov 25, 2009

  As the first rounds of holiday cookies start arriving on the scene, you can arm yourself against extra pounds by munching on pears.

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• Do This Quick Self-Check of Heart Health

  Nov 25, 2009

  Touching your toes used to be a gym-class requirement in elementary school. And it might be worth a try to see if you can still do it.

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• Calm Your Nerves with a Cuppa This

  Nov 25, 2009

  It's calorie free and full of disease-fighting antioxidants, and it can also help turn your simmer-down switch from "frenzy" to "phew."

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• Breeze Through Today with This Festive Protein

  Nov 24, 2009

  Feeling frazzled? Have another helping of the main course -- if the main course is turkey.

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• Orange You Glad?

  Nov 20, 2009

  Eating an orange a day may be one of the secrets to living younger longer.

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