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Everday Yoga with Rodney Yee: At Ease

Provided by: LIME.com
93% of users found this video helpful.

Everybody's favorite yoga pose is relaxation, where you stretch out on the floor, and rest your body and your brain. But you should be rested and relaxed even when you're alert and sitting up, and in this segment, yoga master Rodney Yee shows you how. Follow Rodney in this simple seated breathing pose and learn how you can feel at ease all day long.

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