Stress: Treatments
Guided Imagery
06/27/07, HealthwiseGuided imagery is a program of directed thoughts and suggestions that guide your imagination toward a relaxed, focused state. You can use an instructor, tapes, or scripts to help you through this process.
Kava
06/27/07, HealthwiseKava—or kava kava—is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries.
Bodywork and Manual Therapy
06/27/07, HealthwiseBodywork and manual therapy are general terms that refer to body manipulation therapies used for relaxation and pain relief. Massage and chiropractic are well-known forms of manual therapy.
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Counseling for PTSD
01/21/09, HealthwiseWhen you have post-traumatic stress disorder (PTSD), dealing with the past can be hard. Instead of telling others how you feel, you may keep your feelings bottled up. But talking with a therapist can help you get better.
Humor Therapy
06/27/07, HealthwiseHumor therapy (sometimes called therapeutic humor) uses the power of smiles and laughter to aid healing. Humor therapy helps you find ways to make yourself (or others) smile and laugh more. When you think of humor therapy, picture clowns
Autogenic Training
06/27/07, HealthwiseAutogenic training (AT) is a technique that teaches your body to respond to your verbal commands. These commands "tell" your body to relax and control breathing, blood pressure, heartbeat, and body temperature. The goal of AT is to ac
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