Stress: Treatments
The Science of Meditation
09/06/06, Psychology TodayMeditation may help squash anxiety. The practice brings about dramatic effects in as little as a 10-minute session.
Kava
06/27/07, HealthwiseKava—or kava kava—is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries.
Soak Away Stress
08/23/06, Psychology TodaySpas help reduce the effect of stress on your body, assist in muscle recovery after exercise, and help heal muscles near arthritic joints.
Net Gains
05/01/96, Psychology TodayFind out why squash is a particularly effective stress-buster.
Scalp Massage For One or Two
06/07/07, IntentBlogI find that by doing these techniques on my own scalp it helps to clear my head when I’m feeling mentally foggy, and as an added benefit, releases…
Do-It-Yourself Remedy: Clear Your Sinuses
04/25/07, IntentBlogHere's a simple do-it-yourself nasya treatment you can do at home to clean and lubricate the nose as well as release stress and tension.
Stressed Out? Relaxing Can Help Your Glucose Levels
12/24/06, Johns Hopkins UniversityAlong with the cheer and joy of the holidays comes something else that's not as nice: stress.
Can Post Traumatic Stress Disorder Be Treated?
11/08/07, Johns Hopkins UniversityThe frequency of PTSD among our troops in Iraq and Afghanistan, coupled with the ineffectiveness of our current treatment regimens, paints a grim…
Teaching Teachers to De-stress
08/30/04, Psychology TodayFind out what works to relieve stressin teachers.
For Stress Reduction, Meditate!
08/30/04, Psychology TodayAn expert explains why meditation can help reduce stress.
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