Stress: Prevention
What's the Exercise and Stress Connection?
07/05/07, Johns Hopkins UniversityYour stress hormone levels will be reduced and life will look a little better after finishing a 30-minute workout.
Should You Have an Exercise Stress Test?
10/06/06, Johns Hopkins UniversityShould a healthy person with no risk factors or symptoms of heart disease get an exercise stress test? It depends.
Why You Should Care About Oxidative Stress
09/11/06, Johns Hopkins UniversityDuring metabolism - the process of converting food to energy - the body is constantly forming chemically reactive substances called free radicals.
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Go Stress-Free for A Longer Life
06/18/07, Ask Dr. MaoStress has become a part of the fabric of our busy lives, but it wreaks havoc on our health.
Reducing Job Stress
04/07/08, Ask Dr. MaoAlthough it is not possible to eliminate stress completely, there are some things we can do to reduce it.
10 Essential (Healthy) Travel Tips
06/08/08, Ask Dr. MaoWhen traveling, pack along these tips to keep your health and longevity intact on the journey.
Are You a Type D Personality?
09/04/06, Johns Hopkins UniversityMore and more findings have associated an increased risk of heart disease with anger, hostility, surliness, and rudeness
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Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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