Stress: Prevention
Positive thinking: Practice this stress management skill
05/31/07, MayoClinic.comPositive thinking — Harness the power of optimism to help with stress management.
Reduce stress with a strong social support network
07/20/06, MayoClinic.comSocial support networks provide many health benefits — learn to build-maintain these essential relationships.
Stress and high blood pressure: What's the connection?
08/16/06, MayoClinic.comStress and high blood pressure — Learn how short-term links can create long-term risks.
Why Yoga Makes You Relax
12/04/06, PreventionStretch away your stress
A Step Ahead of Stress
12/04/06, PreventionDiscover how to optimize the stress-busting benefits of walking
What's the Exercise and Stress Connection?
07/05/07, Johns Hopkins UniversityYour stress hormone levels will be reduced and life will look a little better after finishing a 30-minute workout.
Should You Have an Exercise Stress Test?
10/06/06, Johns Hopkins UniversityShould a healthy person with no risk factors or symptoms of heart disease get an exercise stress test? It depends.
Why You Should Care About Oxidative Stress
09/11/06, Johns Hopkins UniversityDuring metabolism - the process of converting food to energy - the body is constantly forming chemically reactive substances called free radicals.
Go Stress-Free for A Longer Life
06/18/07, Ask Dr. MaoStress has become a part of the fabric of our busy lives, but it wreaks havoc on our health.
Learning Not To Worry
10/16/07, DrWeil.comNon-productive worrying can become chronic and escalate into generalized anxiety disorder (GAD), which is characterized by physical symptoms.
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