Stress: Overview
Managing Job Stress
07/10/08, HealthwiseJob stress comes in different forms and affects your mind and body in different ways. Small things can make you feel stressed, such as a copy machine that never seems to work when you need it or phones that won't quit ringing. Major stres
Stress management: Reducing stress by being assertive
04/24/07, HealthwisePoor communication is one of the biggest causes of stress at work and home. Being unable to talk about your needs, concerns, and frustrations can create stress. Being assertive helps you communicate without causing stress to yourself
Stress Management
04/24/07, HealthwiseStress is what you feel when you have to handle more than you are used to. When you are stressed, your body responds as though you are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of
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Mental Health Problems and Mind-Body Wellness
05/01/08, HealthwiseMental health problems are similar to other health problems: some can be prevented, others will go away on their own with home treatment, and some need professional attention.
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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