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Stress: Personal Stories

  • Quiet Your Mind with Meditation

    Video
    03/06/07, Capessa

    Take a deep breath. Sigh it out. Clear your mind. Relax. Listen to how meditation rejuvenated Ellen's mind, body and spirit.

    90

  • Oral Fixations: How I Beat Binging

    Video
    02/14/07, Capessa

    An investment banker in New York City, Elissa was good at what she did, but she was also stressed out and overweight. Health problems were going to be added to her portfolio if she didn't make some changes quick.

    82

  • Saving Lives: The Story of a Death Row Angel

    Video
    11/14/06, Capessa

    Roberta, a lawyer who often represents death row inmates, adopted her first Shih Tzu because the pup matched her home's decor. Six years and countless rescued dogs later, she's learned some incredible lessons about life and love from man's best friend.

    0

  • Working Hard, but Not Stressing Out

    Video
    11/14/06, Capessa

    Owning and operating three unique and unrelated businesses could bring anyone to the brink of exhaustion. But Pat manages to put in 15-plus hour days every single day without giving in to stress or burnout. This is how she does it..

    54

  • A Recipe for Success

    Video
    11/14/06, Capessa

    Five years ago Elissa was at the top of her game as an investment banker in NYC. She was good at what she did, but she was also overworked and overweight. Health problems were going to be added to her portfolio if she didn't make some changes quick.

    91

  • Relieve Stress With Your Senses

    Expert Advice
    04/28/08, Capessa

    Stress is something our minds create out of situations, demands and striving for the elusive “life balance.” The good news is, if we create it,…

    92

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