Stress: Personal Stories
Quiet Your Mind with Meditation
03/06/07, CapessaTake a deep breath. Sigh it out. Clear your mind. Relax. Listen to how meditation rejuvenated Ellen's mind, body and spirit.
Oral Fixations: How I Beat Binging
02/14/07, CapessaAn investment banker in New York City, Elissa was good at what she did, but she was also stressed out and overweight. Health problems were going to be added to her portfolio if she didn't make some changes quick.
Saving Lives: The Story of a Death Row Angel
11/14/06, CapessaRoberta, a lawyer who often represents death row inmates, adopted her first Shih Tzu because the pup matched her home's decor. Six years and countless rescued dogs later, she's learned some incredible lessons about life and love from man's best friend.
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Working Hard, but Not Stressing Out
11/14/06, CapessaOwning and operating three unique and unrelated businesses could bring anyone to the brink of exhaustion. But Pat manages to put in 15-plus hour days every single day without giving in to stress or burnout. This is how she does it..
A Recipe for Success
11/14/06, CapessaFive years ago Elissa was at the top of her game as an investment banker in NYC. She was good at what she did, but she was also overworked and overweight. Health problems were going to be added to her portfolio if she didn't make some changes quick.
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Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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