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Smoking Cessation: Personal Stories

  • My Secrets for Quitting Smoking

    Video
    12/03/07, Capessa

    Amy picked up a bad habit in high school while she was riding around town with her friends. That habit, smoking, followed her for more than a decade when she decided to change the course of her life and quit cold turkey on Thanksgiving.

    91

  • Kicking Butts: How I Quit Smoking

    Video
    11/14/06, Capessa

    Liz picked up a smoking habit when she was 17, but a decade later she realized it was time to snuff it out. With the help of a smoking cessation program and nicotine replacement therapy, she's finally kicked the cancer sticks out of her life.

    0

  • When Healthy Makes Happy

    Video
    11/14/06, Capessa

    Valerie went from being a train wreck of bad habits, think three packs of smokes a day, to a self-made business owner of all things healthy and holistic.

    91

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    Tip of the Day

    Provided by: RealAgeNov 5, 2009

    Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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