Sleep Stages

Sleep Stages

What's Really Going On?

Although sleep is a time of rest, it's an active process too. When people sleep, there’s a lot more going on than meets the eye. Full Article »

Provided by: Harvard Health Publications More Overview Information »

Sleep and Weight Gain

Not getting enough sleep not only leaves you feeling tired, but can also lead to obesity and weight gain, researchers say. More »

Provided by: Johns Hopkins Medicine

In the Spotlight

Sleep Deprived?

When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.

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  • Restless Leg Syndrome

    Topics include treatments, medications, alternative therapies and most of all....support from over 950 other RLS sufferers from all over the world.Find a group topic that talks about Sleep Disorders

  • Insomnia

    Find a group topic that talks about Insomnia.

  • Sleep Apnea

    Find a group topic that talks about Sleep Apnea.

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Tip of the Day

Provided by: RealAgeJul 3, 2009

Don’t tell us. We know. Summer’s here, so there’s no more hiding behind bulky sweaters and big jeans. Read More »

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