about Sleep

about Sleep

Special Report: Shhhh...This Is Your Brain On Sleep

You want it. You need it. You never get enough of it. But once you find what sleep — and the lack of it — does to your body, you'll want to get the most out of one of the… Full Article »

Provided by: Women's Health More Overview Information »

Sleep and Weight Gain

Not getting enough sleep not only leaves you feeling tired, but can also lead to obesity and weight gain, researchers say. More »

Provided by: Johns Hopkins Medicine

In the Spotlight

Sleep Deprived?

When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.

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  • Restless Leg Syndrome

    Topics include treatments, medications, alternative therapies and most of all....support from over 950 other RLS sufferers from all over the world.Find a group topic that talks about Sleep Disorders

  • Insomnia

    Find a group topic that talks about Insomnia.

  • Sleep Apnea

    Find a group topic that talks about Sleep Apnea.

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Tip of the Day

Provided by: RealAgeNov 5, 2009

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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