Sleep: Treatments
Is There Any Way to Stop Snoring?
08/06/07, Johns Hopkins UniversitySome estimates suggest that half of adult men and a third of adult women in the U.S. are snorers.
Try Natural Insomnia Relief
03/11/08, Ask Dr. MaoIf you are tossing and turning all through the night, you are missing out on the most crucial key to maintaining your health, energy, and immunity.
Sleep Your Way to 100 With Power Naps
11/09/07, Ask Dr. MaoSleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body.
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What Not to Eat for a Good Night's Sleep
02/26/08, Joy Bauer NutritionCombating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what…
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Sleep Deprived?
When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.
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What Happens When We Sleep
Provided by: HealthiNationIn this program, Dr. Holly Phillips talks about what sleep is, why we need it, and…
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Common Sleeping Problems
Provided by: HealthiNationFrom sleep apnea to grinding teeth, Dr. Holly Phillips talks about some very common…
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Getting A Good Night's Sleep
Provided by: HealthiNationLearn about steps you can take today to get more out of your sleep.
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Sleep Apnea: True Life Story Part 1
Provided by: HealthiNationRichard knew he wasn't himself and was exhausted all the time. But after treating his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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