Call your doctor if you or your bed partner:
Snoring is treated through lifestyle changes such as losing weight (if necessary), quitting smoking, changing sleep habits (such as sleeping on your side instead of your back), and avoiding the use of alcohol and sedatives before you go t
Surgery for snoring is rarely used and only considered in cases of very severe snoring when other treatments have failed.
Morning Coming Too Soon? Get the Rest You Deserve
www.SleepMedication.infoGet Online Resources to Help Manage Symptoms & Take Back Your Sleep
www.TakeBackYourSleep.comSleep treatment Learn About Sleep Treatment Now.
GetSomeSleep.comFind and Compare prices on sleep apnea treatment at Smarter.com.
www.smarter.comOther treatment for snoring includes continuous positive airway pressure (CPAP), oral breathing devices, and nasal strips.
Uvulopalatopharyngoplasty (UPPP) is a procedure used to remove excess tissue in the throat to widen the airway. This sometimes can allow air to move through the throat more easily when you breathe, reducing snoring. The tissues removed ma
Tossing and turning during the night or having trouble falling asleep can make you sleepy and grouchy during the day. You may have tried some things to help your insomnia that haven't worked. The good news is that there are many treat
Radiofrequency palatoplasty is a new procedure that uses an electrical current to shrink and stiffen the back part of the roof of the mouth (soft palate and uvula). When the soft palate and uvula are stiffer, they are less likely to v
Treatment for restless legs syndrome is based on the type of symptoms you have and how bad your symptoms are. Getting regular exercise and enough sleep may relieve mild symptoms. Medicines may be tried when symptoms are severe and int
Sleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body.
Combating insomnia through nutrition is about eating the right combination of foods in the evening, and - perhaps even more importantly - knowing what…
When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.
Learn more »Join a Yahoo! Group and discuss topics with other members of the group.
All Sleep Disorders Groups »Search the Web for
Sleep
Play Video
In this program, Dr. Holly Phillips talks about what sleep is, why we need it, and…
Play Video
From sleep apnea to grinding teeth, Dr. Holly Phillips talks about some very common…
Play Video
Learn about steps you can take today to get more out of your sleep.
Play Video
Richard knew he wasn't himself and was exhausted all the time. But after treating his…
Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
Read More »View All Tips »Tell us what you think about Yahoo! Health - Send us your feedback