If you are tossing and turning all through the night, you are missing out on the most crucial key to maintaining your health, energy, and immunity.
Sleep apnea occurs when you regularly stop breathing for 10 seconds or longer during sleep. It can be mild, moderate, or severe, depending on the number of times an hour that you stop breathing (apnea) or that air flow to your lungs is re
Melatonin is a hormone produced in the pineal gland, a small gland in the brain, that helps regulate sleep and wake cycles. Very small amounts of melatonin are found in foods such as meats, grains, fruits, and vegetables. It is also a
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www.smarter.comContinuous positive airway pressure therapy (CPAP) uses a machine to help a person who has obstructive sleep apnea (OSA) breathe more easily during sleep. A CPAP machine increases air pressure in your throat so that your airway does not
Tonsillectomy and adenoidectomy are surgeries that remove the tonsils or adenoids. These surgeries are:
Uvulopalatopharyngoplasty (UPPP) is a procedure that removes excess tissue in the throat to make the airway wider. This sometimes can allow air to move through the throat more easily when you breathe, reducing the severity of obstructive
Tracheostomy is sometimes used to treat obstructive sleep apnea (OSA). In this surgery, the surgeon creates a permanent opening in the neck to the windpipe (trachea). He or she then puts a tube into the opening to let air in.
Treatment for obstructive sleep apnea (OSA) includes lifestyle changes, continuous positive airway pressure (CPAP) (to prevent the airway from closing during sleep), the use of dental devices (oral breathing devices) to help keep your ai
Surgery for obstructive sleep apnea (OSA) is usually not done unless other treatments have failed or you are unable or choose not to use other treatments.
Other treatment choices for obstructive sleep apnea (OSA) include:
When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.
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