Sleep: Treatments

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  • Try Natural Insomnia Relief

    03/11/08, Ask Dr. Mao

    If you are tossing and turning all through the night, you are missing out on the most crucial key to maintaining your health, energy, and immunity.

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  • Should I have surgery to treat obstructive sleep apnea?

    07/13/07, Healthwise

    Sleep apnea occurs when you regularly stop breathing for 10 seconds or longer during sleep. It can be mild, moderate, or severe, depending on the number of times an hour that you stop breathing (apnea) or that air flow to your lungs is re

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  • Melatonin

    07/28/08, Healthwise

    Melatonin is a hormone produced in the pineal gland, a small gland in the brain, that helps regulate sleep and wake cycles. Very small amounts of melatonin are found in foods such as meats, grains, fruits, and vegetables. It is also a

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Provided by: RealAgeNov 5, 2009

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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