Sleep: Treatments
Kava
06/27/07, HealthwiseKava—or kava kava—is a root found on South Pacific islands. Islanders have used kava as medicine and in ceremonies for centuries.
Sleep Apnea - Home Treatment
07/13/07, HealthwiseYou can treat obstructive sleep apnea (OSA) at home if you have mild sleep apnea (5 or fewer apnea episodes per hour). Home treatment for sleep apnea includes:
Restless Legs Syndrome (RLS) - Home Treatment
04/04/07, HealthwiseThere are ways to improve your symptoms of restless legs syndrome at home.
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Snoring - Home Treatment
01/30/08, HealthwiseSnoring generally is first treated at home. Treatment includes:
Insomnia - Home Treatment
01/22/08, HealthwiseAfter you and your doctor have treated any health problems related to your insomnia, there are many steps you can take to improve your sleep. Here are few examples:
Should I take sleeping pills for insomnia?
01/22/08, HealthwisePeople with insomnia have problems falling asleep or staying asleep. You may wake up during the night or wake up too early the next morning. Without enough sleep, you may feel sleepy during the day. This can make you more likely to have a
Armodafanil
08/07/07, HealthwiseBefore using armodafanil, tell your doctor if you have angina (chest pain), liver or kidney disease, a heart problem, a history of drug addiction, if you take blood pressure medication, or if you have recently had a heart attack.
Valerian
06/27/07, HealthwiseValerian is an herb that people have used for centuries for anxiety and as a sleep aid. It is also used to ease menstrual and stomach cramps.1 It comes from the root of the valerian plant, found in areas of North America, Europe, and Asia
Insomnia Solutions
12/01/06, Women's HealthWhat works and what doesn't in the frustrating quest for slumber
Is There Any Way to Stop Snoring?
08/06/07, Johns Hopkins UniversitySome estimates suggest that half of adult men and a third of adult women in the U.S. are snorers.
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When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.
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