Health Tools
Health Tools help you make wise health decisions or take action to improve your health.
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Decision Points focus on key medical care decisions that are important to many health problems. |
| Should I take sleeping pills for insomnia? | |
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Actionsets are designed to help people take an active role in managing a health condition. |
| Insomnia: Improving your sleep | |
| RLS: Getting more sleep | |
| Sleep problems: Dealing with jet lag | |
| Stress management: Breathing exercises for relaxation | |
| Stress management: Doing guided imagery to relax | |
| Stress management: Doing meditation | |
| Stress management: Doing progressive muscle relaxation | |
| Stress management: Relaxing your mind and body | |
Author:Maria G. Essig, MS, ELS
Last Updated: 01/22/2008
