Insomnia - Health Tools

Health Tools

Health Tools help you make wise health decisions or take action to improve your health.

	Decision Points focus on key medical care decisions that are important to many health problems.
	Should I take sleeping pills for insomnia?
	Actionsets are designed to help people take an active role in managing a health condition.
	Insomnia: Improving your sleep
	RLS: Getting more sleep
	Sleep problems: Dealing with jet lag
	Stress management: Breathing exercises for relaxation
	Stress management: Doing guided imagery to relax
	Stress management: Doing meditation
	Stress management: Doing progressive muscle relaxation
	Stress management: Relaxing your mind and body