Sleep: Prevention
8 Simple Steps to Great Sleep
12/04/06, PreventionGet the rest your mind and body crave
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In the Spotlight
Sleep Deprived?
When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.
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What Happens When We Sleep
Provided by: HealthiNationIn this program, Dr. Holly Phillips talks about what sleep is, why we need it, and…
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Common Sleeping Problems
Provided by: HealthiNationFrom sleep apnea to grinding teeth, Dr. Holly Phillips talks about some very common…
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Getting A Good Night's Sleep
Provided by: HealthiNationLearn about steps you can take today to get more out of your sleep.
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Sleep Apnea: True Life Story Part 1
Provided by: HealthiNationRichard knew he wasn't himself and was exhausted all the time. But after treating his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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