Sleep: Overview

  • Can Too Little Sleep Make You Gain Weight?

    Expert Advice
    06/26/08, Johns Hopkins University

    Recent studies have linked inadequate amounts of sleep to weight gain, obesity, and an increased risk of developing diabetes.

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  • Counting Sheep Too Often?

    Expert Advice
    01/03/08, Johns Hopkins University

    Many women have prolonged difficulties achieving good sleep. As mothers, students, caretakers, and professionals, many of us lead hectic lives, filled…

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  • Tips For Better Sleep

    Expert Advice
    01/05/08, Johns Hopkins University

    Like millions of other Americans, I often have trouble with insomnia — either I can't fall asleep, or I awake prematurely and am unable to get back…

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    Sleep Deprived?

    When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.

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    Tip of the Day

    Provided by: RealAgeNov 5, 2009

    Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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