Sleep: Overview
Sleep Deprivation Can Cause Diabetes
02/07/08, Joy Bauer NutritionThe most common factors believed to contribute to type 2 diabetes have always been too much food and too little exercise. However, sleep deprivation…
Can Too Little Sleep Make You Gain Weight?
06/26/08, Johns Hopkins UniversityRecent studies have linked inadequate amounts of sleep to weight gain, obesity, and an increased risk of developing diabetes.
Sleep Your Way to 100 With Power Naps
11/09/07, Ask Dr. MaoSleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body.
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Counting Sheep Too Often?
01/03/08, Johns Hopkins UniversityMany women have prolonged difficulties achieving good sleep. As mothers, students, caretakers, and professionals, many of us lead hectic lives, filled…
Tips For Better Sleep
01/05/08, Johns Hopkins UniversityLike millions of other Americans, I often have trouble with insomnia — either I can't fall asleep, or I awake prematurely and am unable to get back…
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Sleep Deprived?
When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.
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What Happens When We Sleep
Provided by: HealthiNationIn this program, Dr. Holly Phillips talks about what sleep is, why we need it, and…
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Common Sleeping Problems
Provided by: HealthiNationFrom sleep apnea to grinding teeth, Dr. Holly Phillips talks about some very common…
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Getting A Good Night's Sleep
Provided by: HealthiNationLearn about steps you can take today to get more out of your sleep.
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Sleep Apnea: True Life Story Part 1
Provided by: HealthiNationRichard knew he wasn't himself and was exhausted all the time. But after treating his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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