Sleep: Overview
Snoring - Topic Overview
01/30/08, HealthwiseIs this topic for you?
Snoring - Symptoms
01/30/08, HealthwiseSnoring is a noise that you may make while breathing during sleep. Snoring can be soft, loud, raspy, harsh, hoarse, or fluttering. Your bed partner may notice that you sleep with your mouth open and that you are restless while sleeping. I
Insomnia - Topic Overview
01/22/08, HealthwiseWhat is insomnia?
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Sleep Your Way to 100 With Power Naps
11/09/07, Ask Dr. MaoSleeping your way to 100 means power naps. Power naps: 10, 20, 30 minutes a day really rejuvenate and refresh your body.
Counting Sheep Too Often?
01/03/08, Johns Hopkins UniversityMany women have prolonged difficulties achieving good sleep. As mothers, students, caretakers, and professionals, many of us lead hectic lives, filled…
Tips For Better Sleep
01/05/08, Johns Hopkins UniversityLike millions of other Americans, I often have trouble with insomnia — either I can't fall asleep, or I awake prematurely and am unable to get back…
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In the Spotlight
Sleep Deprived?
When you lose sleep, you lose your health. Some diseases like cancer, heart disease, and diabetes have been linked to chronic sleep loss.
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Sleep
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What Happens When We Sleep
Provided by: HealthiNationIn this program, Dr. Holly Phillips talks about what sleep is, why we need it, and…
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Common Sleeping Problems
Provided by: HealthiNationFrom sleep apnea to grinding teeth, Dr. Holly Phillips talks about some very common…
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Getting A Good Night's Sleep
Provided by: HealthiNationLearn about steps you can take today to get more out of your sleep.
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Sleep Apnea: True Life Story Part 1
Provided by: HealthiNationRichard knew he wasn't himself and was exhausted all the time. But after treating his…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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