In addition to PCBs, remember that all types of salmon pose a risk for their mercury content.
Salmon and Coffee - for Ultimate Brain PowerListen up! Your morning cup of coffee and dinner delight can help sharpen your memory.There are good fats…
Which canned fish has less mercury contamination?
Chocolate, salmon, and tea are among the most skin-friendly foods, and they also happen to make lovely gifts.
What s a really memorable pairing? No, not wine and food pairings. Vitamin pairings. And the answer is B12 and B9. Seems older people who are short on vitamin B12 have more trouble recalling certain words, and low levels of B9 (folate) may add to the brain drain. What to do? Seek out yet another great pairing: salmon and beans, brimming in B12 and folate, respectively.
Clams, shrimp, salmon . . . which one can do nice things for your skin? Salmon has the edge.
Words may not trip as lightly off the tongue as we get older, but we can do something about it: Eat salmon. And tuna. And herring. And lake trout. Sounds like a fish tale, but it s true. Here s how eating fish helps give you a silver tongue. (see below ) Thank Fat for a Nimble Mind Middle-aged and older adults who have higher blood levels of certain fatty acids -- those found in fatty fish like salmon and tuna -- fare better on verbal fluency tasks compared with their peers who are deficient in fatty acids.
Inhale, exhale. It s easy to take healthy lungs for granted. Don t. Take vitamin D instead. The sunshine vitamin may do more than help build strong bones and defend against certain cancers. Vitamin D may also help put out the fire of inflammation that leads to chronic lung disease. Along with drinking D-fortified milk and orange juice, try D-rich recipes like this simple, savory Asian Salmon .
Thinking of grilling a rib eye? Instead, try substituting a salmon steak.
Imagine forgetting where the bathroom is. Alzheimer s can do that. Fish may prevent it. In case you need reminding, fish is amazing stuff. Eating it once a week can cut your risk of Alzheimer s disease by 60 percent! Simply choose seafood rich in omega-3s, such as salmon, cod, haddock, and flounder. Although walnuts, canola oil, flaxseeds, and soybeans are other omega-3 options, finned food is the supreme source. Not a fish eater but wish you were?
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