It is not unusual to occasionally forget where you put your keys or glasses, where you parked your car, or the name of an acquaintance. As you age, it may take you longer to remember things. Not all older adults have memory changes, but
If you re experiencing less serious memory loss, like having a few more senior moments lately, or if you find you are more forgetful than usual, try…
HealthDay - FRIDAY, Jan. 29 (HealthDay News) -- Great news for working stiffs: You can take a break and feel good about it, new research suggests.
Did I take my pills today? You may be able to answer the question with clarity if you get a little creative. Example: Take your medicine a different way each day. One day, put a pill in your mouth while crossing your arms. On another day, place your hand on your head when you swallow it down. May seem silly, but each unique action can help distinguish one pill-popping session from another. Good Medicine Another memory trick is to purchase a page-a-day calendar.
Want to have the kind of mind that can recall directions with MapQuest-like accuracy? Get moving. Take a walk, go for a bike ride, hit the gym. Exercise makes extra space in the scratch pad part of your brain, also known as your working memory. It s where you jot down bits of information that you need to act on immediately, such as which street to turn onto or what the chef s daily specials are. How much activity will do the memory-sharpening trick?
Feeling like the absent-minded professor lately? Here are some memory-improving strategies to keep your brain sharp.
HealthDay - FRIDAY, Jan. 29 (HealthDay News) -- Scientists have found a way to boost the immune system s memory in mice, raising the prospect that future research could pave the way for more effective vaccines.
Think you re a multitasking wiz? That may be why your memory s slipping. The more things you do at once, the less likely you are to remember any of them. Sometimes that s no biggie -- if you re flipping through a catalog and watching a sitcom, who cares? But if you re hunting for flights on the Internet while talking on the phone and listening to the radio, well, good luck -- both the flight info and the conversation will probably be a blur.
A basket of berries may be a good way to boost your memory. In a recent study, researchers discovered that the extracts of certain berries helped combat oxidative stress and DNA damage, both of which play roles in the development of Alzheimer s disease. The researchers studied extracts from blackcurrants and boysenberries, two kinds of berries high in potent disease-fighting anthocyanins. Blackcurrants are small, juicy, dark purple berries that are high in vitamin C and have a slightly bitter taste.
Repeatedly gaining and losing weight (yo-yo dieting) can slow metabolism and pose risks to your overall health. Now, scienctific studies are…
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