There s nothing wrong with a little Halloween sugar, but what healthy choices are available for parents who want to offer alternatives for their…
As children across the country decide between superheroes and ghouls for the perfect Halloween costume, many parents may be having trouble deciding…
Halloween can be a scary time -- ghosts, goblins, witches, and candy everywhere you look. While enjoying a few sweet treats can be fun, read on for…
Pretty ironic that the premise of Halloween is built around two opposite sides of the food spectrum; pumpkin and sugar-laden candy!
While a little indulging during this holiday is inevitable (yes, even us nutritionists let our kids eat candy!), parents can strategically limit…
October is Breast Cancer Awareness Month; get into the spirit by putting your jack-o -lantern innards to good health use. Pumpkin -- a crop that typically peaks this month -- is rich in beta carotene, and studies show that a diet high in beta carotene may help reduce the risk of cancers, including breast cancer. Add cancer-fighting flair to your weekend pancake recipe by adding 1/2 cup of pumpkin and 3/4 of a teaspoon of pumpkin pie spice.
Here are some tips to help you choose the best treats to share with the neighborhood...
Is it silly to hide the leftover Halloween candy -- from yourself? Nope. In a Cornell University study, office workers who kept candy in a clear dish within easy reach ate far more treats than when the candy was kept in an opaque container at least 6 feet away. And at the end of the day, the workers also underestimated how much candy they had taken from the clear dish.
He drops pounds overnight. You gain just by glancing at cake. Here are 5 reasons for his success
Why do you find yourself reaching for that third slice of pizza when you re already busting out of your jeans? Knowing the signals of hunger, the cues for stress eating, and what triggers your cravings will help you tame all three
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