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Fitness

Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.

Fitness Myths Busted!

SELF went to the pros to poke holes in these popular fitness myths that pervade gyms, pools and exercise classes. Arm yourself with the facts to keep…

Fitness: Walking for wellness

Walking is one of the easiest ways to get the exercise you need to stay healthy.

Fitness and Exercise

Physical activity is not just for jocks. It s for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that s right for you.

Fitness: Choosing activities that are right for you

When you re active, life can be better.

Pa. university students upset about fitness class (AP)

AP - A Pennsylvania university s requirement that overweight undergraduates take a fitness course to receive their degrees has raised the hackles of students and the eyebrows of health and legal experts.

The Best Celeb Trainer Fitness Tricks

We quizzed some of Hollywood s top fitness pros and coaxed them into spilling 14 secrets they usually save for the stars. Try them during your next…

Fitness: Adding more activity to your life

If you have decided to get more active, congratulations! Making that decision is an important first step in becoming a healthier person.

Hula Hooping My Way to Fitness