SELF went to the pros to poke holes in these popular fitness myths that pervade gyms, pools and exercise classes. Arm yourself with the facts to keep…
Walking is one of the easiest ways to get the exercise you need to stay healthy.
Physical activity is not just for jocks. It s for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that s right for you.
When you re active, life can be better.
We quizzed some of Hollywood s top fitness pros and coaxed them into spilling 14 secrets they usually save for the stars. Try them during your next…
If you have decided to get more active, congratulations! Making that decision is an important first step in becoming a healthier person.
Even people who are very determined to keep up their healthy habits can lose them after they have children. Youngsters can demand so much of your time that you barely have time to breathe, let alone be physically active.
For most people, walking is an easy and low-cost way to get moving and stay fit. Using a pedometer or step counter can help you track the number of steps you take each day. Then you can set goals to take more steps and be more active.
It’s one thing to start an exercise or activity program. It’s quite another to turn it into a habit so that you re staying active week in and week out. If you re having problems staying with your plan, don t worry. You re not alone.
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