Circadian rhythm is the body's "biological clock," or 24-hour cycle. A body's circadian rhythms can be affected by light or darkness, which can make the body think it is time to sleep or wake up.
The 24-hour circadian rhythm controls functions such as:
- Sleeping and waking.
- Body temperature.
- The balance of body fluids.
- The way other body systems function.
Caroline Rea, RN, BS, MS
Adam Husney, MD - Family Medicine
Kathleen Romito, MD - Family Medicine
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