If you have polycystic ovary syndrome (PCOS), regular exercise can help you lose weight or stay at a healthy weight. It can also improve your blood cholesterol and triglyceride levels, reduce your blood pressure, lower your insulin and blood sugar, and reduce your risk for long-term heart disease.

Regular exercise and weight control can help you have regular menstrual cycles, which can help your symptoms of PCOS. Try to do moderate activity at least 2½ hours a week. One way to do this is to be active 30 minutes a day, at least 5 days a week. It's fine to be active in blocks of 10 minutes or more throughout your day and week.¹ You can be fit, regardless of whether you are overweight.

Moderate activity is safe for most people, but it's always a good idea to talk to your doctor before you start an exercise program. For more information, see the topic Fitness.