136. Posted by A Yahoo! Health User on Fri, Nov 11, 2007, 9:00 am PST

dear sirs, your article is really an eye-opener. i shall register @the fitness center right-away. thanks a ton. arung.

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137. Posted by A Yahoo! Health User on Fri, Nov 11, 2007, 9:50 am PST

A terrific way out of morning weakness is practising to stretch every morning before heading to the bathroom. A simply version is to stretch both arms and swing them left to right perpendicular to the body, followed by alternate touching of toes with hands in a forward beniding position keeping both legs strtaight and one foot apart.These could be repeated ten times daily. A bonus is to add spot running/jogging for 3-5 minutes. All the excercises could be gradually increased as body gets used to the routine.

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138. Posted by A Yahoo! Health User on Fri, Nov 11, 2007, 12:28 pm PST

Just this summer, I had major pain with my sciatic nerve in my left leg. Oh my GOD, the pain I would feel when I tried to sit all day at work. My doctor told me to take it easy and I did for about two months. Then, I couldn't take the pain anymore. I started exercising again and in about two weeks, my pain was 100% gone. I didn't have to take advil or anything else to make it go away. Exercise is truly one of the best ways to heal the body!!!

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139. Posted by A Yahoo! Health User on Fri, Nov 11, 2007, 5:00 pm PST

YOU ARE EXACTLY CORRECT. THIS HAS WORKED FOR ME.

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140. Posted by A Yahoo! Health User on Fri, Nov 11, 2007, 5:47 pm PST

thanks for your advise i agree with u becuase it keep strong

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141. Posted by A Yahoo! Health User on Sat, Dec 12, 2007, 6:47 am PST

dear sir , pls pray to god. and you will be patience. i pray to god , you will be recovring before same possition. oh god you help my mr thomas grey.pls god help him.dont feel the tentions. pls sir. be patience pls. god help you. what i do for you? idont get anythings for you. how i come with you.i want to come with you. oh god help him. you want to try walk & exercise. halim sheikh.

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142. Posted by A Yahoo! Health User on Sat, Dec 12, 2007, 8:36 am PST

Excellent ideas. I would add on the "muscle tone" part, the increased strength of the muscles may help support the skeleton and joints, lessening the joint or back pain, as with my chronically painful back.

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143. Posted by A Yahoo! Health User on Sun, Dec 12, 2007, 3:34 am PST

I really appreciate your Advice ,It is a wonderful one ,the more you exercise the better you love people around you and the whole world. Yours sincerely Reza from Iran

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144. Posted by A Yahoo! Health User on Sun, Dec 12, 2007, 3:57 am PST

hi i work for a petrochemical company as electrical engineer and i work 12 houres a day, and at night i feel a lot of pain in my legs what should i do?

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145. Posted by A Yahoo! Health User on Sun, Dec 12, 2007, 10:19 am PST

I am suffering of Plantar Fasciitis. What would be the best exercise for me?

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146. Posted by A Yahoo! Health User on Sun, Dec 12, 2007, 5:34 pm PST

I have recently found out that I have a severe case of arthritis. I make sure I exercise regularly, both to reduce the pain and to keep in better shape. It seems to work well for me, I'm sure it will help others as much. Incidently, I turned 61 years old last month, I'm 6ft.2 1/2 inches tall and I weigh in at 178lbs.

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147. Posted by A Yahoo! Health User on Sat, May 05, 2008, 2:48 pm PDT

Howard, I think you can further the idea of muscle tone quit a bit. One of the main causes of chronic pain is poor posture. It's often overlooked, because most "experts" don't perceive the body as an interrelated system. If anyone spends time improving muscle balance, and relearning good posture, it will go a long way to ending their pain without drugs, surgery, and/or anything else. It's all about self-empowerment. Todd Langer, MSc, CES, Rolfer www.balance2posture.com

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