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Straight-leg raise to the back

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Photo of Straight leg raise exercise 3

These straight-leg raises help you strengthen the muscles in your buttocks and in the back of your thigh. Do 8 to 12 repetitions.

  • Lie on your stomach, and lift your leg straight behind you (toward the ceiling).
  • Lift your toes about 6 inches off the floor, hold for 5 seconds, then lower slowly.
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Last Updated: 03/08/2007
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